Monika Getty
Registered Massage Therapist
Chartered Herbalist
Craniosacral Therapist
Reiki Master

There seems to be a lot of confusion about protein in the media; required daily amounts, sources, vegetarian and vegan options. Some...

Ginger (Zingiber officinale) is a flowering plant that originated in southeast Asia and has been used as both food and medicine for...

Having occasional anxiety is a normal part of life; it's your body's natural response to stress. Giving a speech, going to a job...

Turmeric (Curcuma longa) is a flowering plant in the ginger family native to India and Asia, whose rhizomes are used in cooking. You may...

Cancer. The Big C. Everyone has been touched by cancer in some way, whether it's a family member, friend, co-worker, or possibly have...

Fennel (Foeniculum vulgare) is a pleasant smelling herb with yellow flowers that is native to the Mediterranean. It is in the Apiaceae or...

One of my friends is into something called the Law of Attraction. To put it simply, the Law of Attraction is the belief that positive or...

Thanksgiving was last weekend, and I always find it's the start of what I call "the eating season". Thanksgiving is a time where we...

You may or may not have heard of the term "forest bathing." It comes from Japan where the practice is called shinrin-yoku; Shinrin in...

With the world-wide pandemic going on, it seems more people are thinking about gardening, especially for growing their own food.

Roses are beautiful, often with a heady fragrance that just makes you want to breathe deeply when you stop to smell them.