Monika Getty
Registered Massage Therapist
Chartered Herbalist
Craniosacral Therapist
Reiki Master

Ginger (Zingiber officinale) is a flowering plant that originated in southeast Asia and has been used as both food and medicine for...

Turmeric (Curcuma longa) is a flowering plant in the ginger family native to India and Asia, whose rhizomes are used in cooking. You may...

Fennel (Foeniculum vulgare) is a pleasant smelling herb with yellow flowers that is native to the Mediterranean. It is in the Apiaceae or...

It's that time of year: cold season. I always find it starts around now, when the kids have gone back to school...